Falling Apart
We don't always have to be strong
Sometimes our strength is expressed in being vulnerable
Sometimes we need to fall apart to regroup and stay on track
We all have days when we cannot push any harder,
cannot hold back self-doubt, cannot stop focusing on fear, cannot be strong.
There are days when we cannot focus on being responsible
Sometimes we cry in front of people
We expose our tiredness, irritability, or anger.
Those days are okay.
Part of taking care of ourselves means we give ourselves permission to "fall apart" when we need to.
We do not need to be perpetual towers of strength
WE ARE STRONG, we have proven that.
Our strength will continue if we allow ourselves the courage to feel scared, weak and vulnerable when we need to experience those feelings.
Today, help me to know that it is okay to allow myself to be human.
Help me not to feel guilty or punish myself when I need to " fall apart".
~Uknown
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